Thursday, August 16, 2012

Christina's Tomato, Kale and Quinoa Salad

adapted from The Whole Life Nutrition Kitchen

Serves 8


Quinoa:
2 cups quinoa
3 ½ cups water
pinch sea salt

Salad:
2 large heirloom tomatoes, diced (about 3 to 4 cups)
1 cup finely diced walla walla onion (or other variety of sweet onion or substitute green onion)
1/2 bunch kale, finely chopped
1 cup chopped basil leaves
feta cheese to taste 
2 tablespoons red wine vinegar
6 tablespoons extra virgin olive oil
1 teaspoon sea salt
freshly ground black pepper, to taste

Soaking quinoa overnight in a bowl of water, then drain the next day. To cook the quinoa, rinse the quinoa in a fine mesh strainer under running water. Drain well. Place quinoa into a 2-quart pot, add water and salt; cover and bring to a boil. Then reduce heat to low and simmer for about 15 to 20 minutes. Remove pot from heat and let cool completely before using. 

To assemble the salad, place the cooled quinoa into a large bowl and fluff with a fork. Add the remaining ingredients and gently toss together. Serve.

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