Christina's Super Green Breakfast Smoothie

1/2 cup plain yogurt
1/2 cup chia seed gel
2 cups loosely packed spinach
1 beet (root and leaves)
8 baby carrots (or one large carrot)
1 8 oz can pineapple in juice
1/3 cup raw cashews
2 frozen bananas
honey to taste
frozen blueberries to taste

Blend it all together!

Christina's Spiced Banana Bread

adapted from Sherbet Blossoms

1 1/2 cups sugar
2½ cups whole wheat flour
1 tsp salt
1 tsp soda
2 tsp cinnamon
1 1/2 tsp nutmeg
1/2 tsp baking powder
1 cup oil (or applesauce)
3 eggs
2 cups mashed bananas
1 tsp vanilla

Combine dry ingredients. Combine wet ingredients. Mix together and pour into greased bread pans (2). Bake for 1 hour at 350°.

Christina's Green Detox Smoothie

1 cup baby spinach
1 cup kale
1 1/2 cups orange juice
2 frozen bananas
1 apple or pear, chopped
1 TBSP chia seeds

optional: flax seed meal, wheat germ, whatever other healthy stuff you want to add

Christina's Peanut Butter Banana Smoothie

1 frozen banana
1/4 C peanut butter
1/4 C milk
1/4 C cream
dash cinnamon
splash vanilla
1 TBSP wheat germ
1 TBSP flax seed meal

optional: cocoa powder, honey, spinach, whatever

Blend it all together and serve. Add more milk or cream as needed for consistency.

Christina's Strawberry-Banana Smoothie

original recipe

1 banana
8 large frozen strawberries
2 TBSP wheat germ
2 TBSP flax seed meal
1 TBSP honey
1 C milk
cream to taste

Blend all ingredients through milk; while blender is running, add cream until desired consistency. Eat and enjoy.

Christina's Quick Carribean Chicken

12 ounces chicken tenderloin strips

1/4 teaspoon salt

1/8 to 1/4 teaspoon ground red pepper

1 teaspoon cooking oil

1 medium sweet potatoes, peeled, halved lengthwise, and thinly sliced

1 small banana pepper, seeded and chopped

3/4 cup unsweetened pineapple juice

1 teaspoon cornstarch

2 unripe bananas, quartered lengthwise and cut into 3/4-inch pieces

2 cups hot cooked, quick-cooking brown rice

Season chicken with salt and red pepper. In a large, nonstick skillet, cook chicken in hot oil for 3 to 4 minutes. Add sweet potato and banana pepper. Cook and stir for 5 to 6 minutes more or until chicken is no longer pink and potato is just tender. In a small bowl stir together the pineapple juice and cornstarch; stir into chicken mixture. Cook and stir gently until slightly thickened and bubbly. Stir in bananas. Cook and stir 2 minutes more. Serve over cooked brown rice. Makes 4 main-dish servings.

Christina's Banana Cookies

from Simply Recipes by Elise

* 1/2 cup of unsalted butter, room temperature
* 1 cup of sugar
* 1 egg, room temperature
* 1 cup of mashed bananas (about 2 large bananas)
* 1 teaspoon of baking soda
* 2 cups of flour
* pinch of salt
* 1/2 teaspoon of ground cinnamon
* 1/2 teaspoon of ground mace or nutmeg
* 1/2 teaspoon of ground cloves
* 1/2 cup oats or quick oats
* 1/2 cup pecans, walnuts or chocolate chips

1 Preheat the oven to 350°F. Cream the butter and sugar together until light and fluffy. Add the egg and continue to beat until the mixture is light and fluffy.

2 In a bowl, mix the mashed bananas and baking soda. Let sit for 2 minutes. The baking soda will react with the acid in the bananas which in turn will give the cookies their lift and rise.

3 Mix the banana mixture into the butter mixture. Mix together the flour, salt, and spices and sift into the butter and banana mixture and mix until just combined.

4 Fold into the batter the oats and nuts/chocolate. Drop in dollops onto parchment paper-lined baking sheet. Bake for 11-13 minutes or until nicely golden brown. Let cool on wire racks.

Makes about 30 cookies.